{"id":104,"date":"2026-04-11T13:28:34","date_gmt":"2026-04-11T12:28:34","guid":{"rendered":"https:\/\/lasserre-osteopathie.fr\/?page_id=104"},"modified":"2026-05-10T10:39:46","modified_gmt":"2026-05-10T09:39:46","slug":"conseils","status":"publish","type":"page","link":"https:\/\/lasserre-osteopathie.fr\/index.php\/conseils\/","title":{"rendered":"Conseils"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-accent-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-73128380 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<p class=\"wp-container-content-0733e5d0 wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p class=\"has-heading-font-family has-x-large-font-size wp-block-paragraph\" style=\"line-height:1.2\">Le gainage abdominal est primordial pour votre dos (colonne lombaire).<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image alignwide size-full is-style-rounded is-style-rounded--1\"><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"430\" src=\"https:\/\/lasserre-osteopathie.fr\/wp-content\/uploads\/2026\/04\/gaiange23.webp\" alt=\"\" class=\"wp-image-133\" srcset=\"https:\/\/lasserre-osteopathie.fr\/wp-content\/uploads\/2026\/04\/gaiange23.webp 645w, https:\/\/lasserre-osteopathie.fr\/wp-content\/uploads\/2026\/04\/gaiange23-300x200.webp 300w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light has-parallax\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);min-height:100vh;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-137 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/lasserre-osteopathie.fr\/wp-content\/uploads\/2026\/04\/C8D1A9FE-FD4D-4805-A2A1-2C685B6C821E.png)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-base-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-0979e81e wp-block-cover-is-layout-constrained\">\n<div style=\"height:500px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-36f65c2d wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-ef10d34a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-fbd00b99 wp-block-column-is-layout-constrained\" style=\"flex-basis:40%\">\n<p class=\"wp-block-paragraph\">A faire le plus souvent possible. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--2\"><img loading=\"lazy\" decoding=\"async\" width=\"476\" height=\"426\" src=\"https:\/\/lasserre-osteopathie.fr\/wp-content\/uploads\/2026\/05\/Capture-decran-2026-05-05-a-21.55.41.png\" alt=\"\" class=\"wp-image-179\" srcset=\"https:\/\/lasserre-osteopathie.fr\/wp-content\/uploads\/2026\/05\/Capture-decran-2026-05-05-a-21.55.41.png 476w, https:\/\/lasserre-osteopathie.fr\/wp-content\/uploads\/2026\/05\/Capture-decran-2026-05-05-a-21.55.41-300x268.png 300w\" sizes=\"auto, (max-width: 476px) 100vw, 476px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-0c22cdd7 wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p class=\"has-heading-font-family has-x-large-font-size wp-block-paragraph\" style=\"line-height:1.2\">Eviter l&rsquo;immobilit\u00e9 au maximum !<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3afcaa04 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-container-content-9cfa9a5a wp-block-paragraph\">Surtout lors de la position assise. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Toutes les 30 minutes. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-af3670d6 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-heading-font-family has-x-large-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:400;line-height:1.2\">A r\u00e9aliser r\u00e9guli\u00e8rement.<\/p>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-2-color has-contrast-background-color has-text-color has-background has-link-color wp-elements-1 has-global-padding is-layout-constrained wp-container-core-group-is-layout-c1e34c7d wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-189a6e74 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;flex-basis:60%\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-e9b3ffbc wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--3\"><img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"1024\" src=\"https:\/\/lasserre-osteopathie.fr\/wp-content\/uploads\/2026\/05\/7000pas-577x1024.jpg\" alt=\"\" class=\"wp-image-180\" style=\"aspect-ratio:9\/16;object-fit:cover\" srcset=\"https:\/\/lasserre-osteopathie.fr\/wp-content\/uploads\/2026\/05\/7000pas-577x1024.jpg 577w, https:\/\/lasserre-osteopathie.fr\/wp-content\/uploads\/2026\/05\/7000pas-169x300.jpg 169w, https:\/\/lasserre-osteopathie.fr\/wp-content\/uploads\/2026\/05\/7000pas-768x1362.jpg 768w, https:\/\/lasserre-osteopathie.fr\/wp-content\/uploads\/2026\/05\/7000pas.jpg 866w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-large-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:500;line-height:1.2\">7000 pas par jour.<\/p>\n\n\n\n<div style=\"height:684px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-medium-font-size wp-block-paragraph\">Le renfort du haut du dos : les muscles rhombo\u00eedes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--4\"><img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"183\" src=\"https:\/\/lasserre-osteopathie.fr\/wp-content\/uploads\/2026\/04\/rhomboide.jpg\" alt=\"\" class=\"wp-image-135\" style=\"aspect-ratio:9\/16;object-fit:cover\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le gainage abdominal est primordial pour votre dos (colonne lombaire). A faire le plus souvent possible. Eviter l&rsquo;immobilit\u00e9 au maximum ! Surtout lors de la position assise. Toutes les 30 minutes. A r\u00e9aliser r\u00e9guli\u00e8rement. 7000 pas par jour. Le renfort du haut du dos : les muscles rhombo\u00eedes.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-104","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lasserre-osteopathie.fr\/index.php\/wp-json\/wp\/v2\/pages\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lasserre-osteopathie.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lasserre-osteopathie.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lasserre-osteopathie.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lasserre-osteopathie.fr\/index.php\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":5,"href":"https:\/\/lasserre-osteopathie.fr\/index.php\/wp-json\/wp\/v2\/pages\/104\/revisions"}],"predecessor-version":[{"id":192,"href":"https:\/\/lasserre-osteopathie.fr\/index.php\/wp-json\/wp\/v2\/pages\/104\/revisions\/192"}],"wp:attachment":[{"href":"https:\/\/lasserre-osteopathie.fr\/index.php\/wp-json\/wp\/v2\/media?parent=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}